Sunday, April 11, 2010

Running in LA - Countdown to May 8

I've now run across 3 states in my quest for the 5k finish line. While visiting friends and family in Los Angeles on Spring Break, we ran once. OK, definitely not a stellar showing. We had several opportunities to run that we quickly passed up for food and beverages. But we did at least get one good run in.

Training: Week ? We're so far off the Robert Ullrey plan now, we can't look back... but we will try to do the last 3 weeks before the final run.
Warm up 5 mins walk:  Run 8 mins | Walk 3 mins | Run 8 mins | Walk 3 mins | Run 5 minutes.... cool down 5

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