3-mile Run

Sorry Robert Ullrey! I broke out of your podcast routine and ran with a friend. 
I successfully ran three miles with my neighbor on Thursday night. Jenny H is a marathon runner and a great person to pace with. She graciously offered to run with me and do a run 4 minutes / walk 1 minute routine. We talked about marathons, 10k's and 5k's. And with the help of her trusty interval alarm watch, we kept a steady 4/1 run. This was the first time I ran for the distance vs. the time. Luckily I was able to keep up. It seemed easy when I was running with her.


Training:  Warm up stretch | 3 miles Run 4 minutes / Walk 1 minute.