After days of snow, sleet, ice, rain and a sick kid, Team White finally got back out there minus a runner (Dad). Little guy and I cranked through a Week 2 session and it wasn't too difficult, though he kept lagging behind. Many days have lapsed in between runs. We missed our Monday run (and yoga) this week. And we didn't even think about running over the weekend. How quickly the time passes when you're avoiding running.
Gotta get back out there.
Tonight's run was good but the conversation was better. We talked about our days; he asked about my meetings; we even talked a little about "The Lightning Thief" - a book he is reading and loving. Mother-son moments that don't happen often -- happened tonight.
We're missing the Oak in our Team, but never fear- the LukeMan is here! He's out there running with Team Ok and we will soon be reunited to form Team WhiteOak again. Now we're running 5 strong.
Training: Honestly -- who can remember? And does anyone care?
Not much stretching to speak of... 5 minute warm up walk | 6 sessions 90 sec runs | 2 min brisk walk \ 5 min cool down. Done!
Our California Adventure
6 months ago
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