Look at that form, will ya? Me and my friend, Claire Oakley, who agree two weeks ago to join in the GOTR training. It's cold. It's damp and we're running. Claire is now on the bandwagon. She will run on a schedule each week - and we will sync up on Sat mornings...We're renamed ourselves as Team WhiteOak. It helps to someone new. We have moved to Level 2 of the training. Team WhiteOak Rocks!
New training schedule continued. Podcast week 2*
Workout 8: warm up 5 mins | run 90 secs / rest 2 mins (Total of 20 mins) | Cool down\
*We are doing 2 weeks at each level instead of the 1 week per level recommended by Robert Ullrey. This is in hopes of sustaining interest and drive thru May!
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