Showing posts with label running charlotte girls on the run. Show all posts
Showing posts with label running charlotte girls on the run. Show all posts

Sunday, April 11, 2010

Running in LA - Countdown to May 8

I've now run across 3 states in my quest for the 5k finish line. While visiting friends and family in Los Angeles on Spring Break, we ran once. OK, definitely not a stellar showing. We had several opportunities to run that we quickly passed up for food and beverages. But we did at least get one good run in.

Training: Week ? We're so far off the Robert Ullrey plan now, we can't look back... but we will try to do the last 3 weeks before the final run.
Warm up 5 mins walk:  Run 8 mins | Walk 3 mins | Run 8 mins | Walk 3 mins | Run 5 minutes.... cool down 5